Sleep in Teenagers and Younger Adults: Why is it so Different?

Starting on November 11, 2021 19:00
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Presented by Dr Olga Runcie, Somniance Ltd / Albyn Hospital

It is not uncommon for teenagers and younger adults to reverse their sleeping pattern; staying awake late into the night and then feeling sleepy during the day. In this talk Dr Runcie will be answering the most frequently asked sleep questions by parents with the teenagers. Why does my teenager stay up all night? Why is it hard for teens to get good sleep? Why is sleep important for teenagers? Should I let my teenager to sleep in?  How can teens get better sleep?

Don't worry if you've missed this event. Watch it on our YouTube channel here.




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