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UID:20260404T124850UTC-8850NamPf7@https://techfest.org.uk/
DTSTAMP:20260404T124850Z
DESCRIPTION:Insomnia is the most common sleep disorder. Chronic insomnia is
  reported to affect up to 10% of the general population. Insomnia causes m
 uch distress to sufferers and is associated with low quality of life and a
  higher level of physical and mental illness. In this talk Dr Runcie will 
 discuss how to deal with anxiety and fear about not sleeping. You will lea
 rn how to change your sleep routine in order to break a vicious insomnia c
 ycle. Runcie will review resent research and new developments in treatment
  of chronic insomnia.\nPresented by Dr Olga Runcie\, Consultant Psychiatri
 st/Sleep Specialist\, Somniance\; Albyn Hospital\, Aberdeen\nBook your tic
 kets now!  https://techfest.org.uk/component/rseventspro/event/229-how-to-
 win-the-battle-with-insomnia?Itemid=101
DTSTART:20231109T193000Z
DTEND:20231110T095040Z
LOCATION:Fraser Noble Building  (University of Aberdeen\, AB24 3UE)
SUMMARY:How to Win the Battle with Insomnia
URL:https://techfest.org.uk/component/rseventspro/event/229-how-to-win-the-
 battle-with-insomnia?Itemid=101
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