Have you ever wondered why we feel happier and less hungry on sunny days? Do you know what "Vitamin D Winter" is and how long it lasts? Are you aware of why sunshine, or the lack of it, affects our energy levels? In this talk by Dr Olga Runcie, consultant psychiatrist and sleep specialist, you’ll discover the surprising ways sunlight influences both our physical and mental well-being. We’ll explore the science behind sunlight, including its role in vitamin D production, mood regulation, and circadian rhythms. We'll also examine the connection between sunlight and conditions such as ADHD, Multiple Sclerosis blood pressure, and mood. You will gain practical tips on how to safely enjoy the benefits of sunshine in order to improve your health. This talk is perfect for anyone interested in understanding the vital connection between sunlight and human health.
